Fit’n Bakes Organic Chia Seeds 250g

Fit’n Bakes Organic Chia Seeds are a nutrient-dense superfood harvested from the Salvia hispanica plant. These tiny seeds are a natural source of omega-3 fatty acids (ALA), dietary fibre, and plant-based protein, making them a versatile addition to smoothies, yogurt, oats, baking, and chia puddings.

Chia seeds absorb up to 10 times their weight in liquid, forming a gel that helps support satiety and hydration. A single 2-tablespoon serving (approx. 28g) delivers roughly 10g fibre and 4–5g protein . Because they are virtually tasteless, they blend easily into both sweet and savoury recipes without altering flavour.

Key Benefits:

• Rich in Omega-3 (ALA): A plant-based source of essential fatty acids to support heart health

• High in Fibre: Supports digestive health and helps keep you feeling fuller for longer

• Plant-Based Protein: A complete protein containing all essential amino acids your body cannot produce on its own

• Versatile & Neutral-Tasting: Mix into puddings, smoothies, oats, or use as a baking egg substitute